Astral projection, Remote Viewing and Past Life Regression all take place in the Theta Phase of our altered consciousness. The harmonics used in the Mind Sync products have been specifically designed for this ( they are not random theta induction products - they will help to stabilize the sleep borderline state)
Once you have achieved stability and confidence in the sleep borderline environment you will be able to move your awareness around within this visible environment. You will have dissociated from your physical body and are now in what many people call the astral body or the astral vehicle. In some instances you can still see your physical body. This is not as common as popular literature suggests. It is very rare to see a silver cord connecting the astral and the physical bodies.
With experience you will be learn to differentiate the different types of images.
i) The astral and past life images will often have an ethereal quality. The colours will be vibrant and senses will be extremely heightened. There will often be clues that the content is past life related ( We have many students who will correlate their exeperiences with real events or locations on the internet)
ii) Remote viewing images will seem more part of this world ( and of course they are). Many students have likened this to watching a live remote camera where you have control over angle, zoom and position. You are not visible in these situations.
iii) With astral projection you mostly have control over what you do and where you go ( many have suggested that this is a similar experience to wake induce lucid dreaming - I am personally inclined to agree but would suggest that Dream Induce Lucid Dreaming is a different state and experience)Sometimes you can feel that you are being led and this can be exciting. However you do always maintain control.

Also a quick word about the differences between the astral , super astral and oobe frequencies.
As mentioned the astral frequencies work in the theta phase and help to stabilize the sleep borderline state. The oobe frequencies go into a deeper state of consciousness than this. The dominant frequencies are almost into the delta range. This has the tendency to slow down the image stream so that you have more control over your interaction. However as the oobe frequencies take you well beyond the normal sleep threshold it is more likely that you will fall asleep to begin with.
The super astral program is much longer than the standard astral or oobe frequency sets. It has a much longer induction period which helps students who have some resistance to brainwave entrainment. It also has a much longer stabilization period. It is ideal for students who have more time to spend on their astral journeys ( you will need to listen for whole 70 minutes).

We are often asked if astral projection or remote viewing is dangerous. In our experience the answer is no. In a decade of research and working with thousands of students; we have no reports of adverse experiences on the astral plane.